Sometimes you just need some time out, and that’s where Synergy Experiences comes in. Get away from it all and reconnect with yourself with
Sometimes you just need some time out, and that’s where Synergy Experiences comes in. Get away from it all and reconnect with yourself with this Mindfulness Day Retreat with Lunch for one at a choice of 10 locations. Offering a gentle and contemporary approach to mindfulness, your experienced teachers will guide you through everything from yoga and meditation to affirmation art, sound healing and mindfulness activities. Along the way you'll receive a delicious lunch, as well as snacks and tea. you'll receive a special affirmation gift at the end – the perfect reminder of what you've learnt throughout the day. Minimum age: 18. Not suitable during pregnancy. The venue has disability access, but the walk activity may not suitable. (All activities are optional, if a guest is unable to attend the walk they will be provided with an alternative activity). The experience is available on Saturdays throughout the year. Earliest start time 09.30, latest 11.30. You are asked to arrive 15 minutes prior to the start time to register. Late arrival may mean that the booking is lost. We recommend you book at least four weeks in advance to ensure that dates are available. All bookings are subject to availability. Please allow 5 hours 45 minutes for the full experience (including registration). Locations: Berkshire – Reading, Cornwall – Penryn, London – Camden, London – Bermondsey, Greater Manchester – Manchester, Hampshire – Winchester, Isle of Wight – Ryde, Kent – Sevenoaks, Surrey - Guildford. Voucher are valid for 9 months from the date of issue.